Anxious? Are You?



Your question 

should you take medication for minor anxiety that we all suffer in our lives? 

 My Answer

Why should you take medicine for minor anxiety? 

 Anxiety is not a disease. It is a state of mind which can be brought under control, quite easily, with will power, meditation, and other good practices of a healthy life. 

 Stop drinking, stop smoking, stop tea, and coffee. Read books, occupy yourself with some activities, go for a short journey for one or two days (I do), stop being worried about too many things around you for a long time. 

 Learn to let go of things. It is very important that you learn to manage your expectations justifiably. Do not expect too much from anything or anyone, not even from yourself. 

 Nonetheless, anxiety can be a cause of many diseases if not curbed before it becomes an octopus in you. 

 Anxiety is a lifestyle-related and stress-related state of mind. 

 The human complexes are the other quicksand causes that lead to anxiety. 

 In the world, 9 out of 10 people, if not all 10, are suffering from anxiety. 

 But avoid taking anxiety medication. Do you know how many side effects anxiety medications may cause? Manage your anxiety naturally and organically. 

Stay away from medicines as much as you can. Medicines are quick-fixes and will not root out the cause in its entirety. It will rather subdue it. 

 The best way is to engage yourself is to learn something new, or get yourself entertained. Hone your hidden skill. 

 If all these are not working for you then at least spend more engaging quality time with your friends, relatives, family members, your spouse who understands you and ready to help you come out of it. 

I had to sell out my car, my house due to financial issues. I had suffered anxiety for 8 long years. But I survived. I discovered a new skill in me and that is "writing". I have overcome 8-year-old anxiety by plunging into writing unconditionally. There are so many things to do in this beautiful world and life is too short. 


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